Detox, rejuvenate and relax with our infra red sauna
When Christmas has been and gone, and we’re working our way through the Spring months, everyone eagerly awaits the return of the sun. We book our holidays, get our dresses out and love nothing more than soaking up the heat from the sun.
While we always need to stay protected from the sun, and there is definitely such thing as ‘too much of a good thing’, the sun also brings life into the world. Without it, we would’t be here!
So how can we go about harvesting all the good stuff the sun has to offer, without risking the damage that can also come with too much sun exposure? Well, luckily, we’ve got you covered – introducing our Far Infra-Red Sauna.
Far Infrared-Radiant heat is natural, entirely safe and penetrates 2-3 inches into the body. When you have a Infra-red session with us, you are getting the wonderful benefits of the sun, without the risk of damaging your skin from its power!
So what benefits are there to be had from using our incredible Infra-red sauna?
Increased energy and better circulation
Invigorating your body at a cellular level, using the sauna will cause penetrate deep into your muscles and organs, which then react by increasing your pulse, resulting in improved circulation and blood flow.
By increasing blood circulation, your body becomes better at carrying great amounts of nutrients to the skin, which result in beautiful texture and tone. Bye bye blemishes.
Although this is not promoted as an exclusive weight loss method, the increased blood circulation can cause a faster metabolic rate, which can aid in the process of losing weight. It is important, however, that you stay hydrated throughout your session, by drinking 3-4 cups of water in a 30 minute session. You may lose a few pounds in the session through just moisture loss alone, and it is important you replace your fluids to stay hydrated.
Getting your heart rate up and carrying more blood and oxygen around the body is crucial for overall general health. If you struggle to physically complete the task of running, swimming etc. the infra-red sauna is a great way to still get all the benefits. By getting the heart rate up, you still burn calories during your sessions, having the same effect on your heart as physical strenuous exercise. Healthy heart = healthy you!
Other amazing benefits of the sauna include:
- Acne reduction
- Boosted immune system
- Pain relief and recovery from physical sprains and strains
- Cellulite reduction
- Eczema reduction
We want you to try the Infra-Red Sauna for yourself, to experience all the benefits and feel like a happier, healthier you! That’s why we’re offering 12 sessions for the price of 10 throughout September. Come on your own or share with a friend or partner.
To book in and find out more about the Sauna, call us on 01455 265037, and we’ll be delighted to help!